HEALTH AND BEAUTY

srithi
Sep 16, 2015
2 min read

The purpose of this article is to introduce you to some of the basic practices and guidelines of health and beauty

Health is like money we will never have a true idea until we loose it.

Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's control, there are many things that people can do to improve their quality of health and beauty.

One can maintain health and beauty simultaneously with good excersice and timely food routine.Have a brisk walk or workouts regularly.Have your breakfasts from 7am to 9am and make sure you have your food like a king .take 3hrs gap and have salards and lunch from 12pm to 2pm,eat like a normal man and again after 3 hrs have some salards and at night complete your food by 8pm that is 3hrs before sleep and eat like a beggar.

Effective Keypoints for Health

1.Consume atleast 2liters of water daily

2.Avoid having carbohydrates

3.Eat plenty of fiber ,protein,vitamin

4.Breakfast can be a complete one with boiled egg and a cup of milk

5.Fish oil is also good for hair and skin so a single fish is also best for a non veg diet by avoiding chicken

6.Stop junk foods

Effective Keypoints for Beauty care

1.Make a limit in consuming banana,mango that are sweet tasting

2.Consume cucumber,mellons a lot in order to reduce belly fat

3.Oiling your hair with some natural items like alovera,curry leaves,neem leaves,lemon regularly is important in order to avoid dandruff,soriases.

4.Strained eyes can be treated with sliced cucumber as a cooling agent

5.turmeric with cream of milk can be a facepack for a glowing skin once in a week

6.Black stains around your neck can be reduced by rubbing lemon

7.Paste of milk,sugar,honey and also papaya pack can also increase the glow of face

8.Ripe banana peel that is fibrous white can be rubbed on the teeth to enhance the teeth beauty

9.Olive oil can be applied in order to avoid dryness of skin

10.Applying green tea on hair increases the shine.

Avoid using unbranded cheap rated health beauty products

Health and beauty living is a combination of many things, including good nutrition, regular exercise and a positive attitude. Taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health.